I am a Kinesiology graduate from Trinity Western University. I have gained a great foundation in human biomechanics, functional movement assessment, and corrective exercise.

One of my drive in life is helping! I am passionate to walk alongside you, to build a personalized assessment and program that will cater for your lifestyle, goals to regain strength, improve movement quality, and regain confidence — whether recovering from injury, improving general fitness, or working toward healthy aging and fall prevention.

I’ve personally gone through several injuries, with the worst being high grade knee ligament tear, that sidelined me from activities of interest for several months. These experiences have shaped empathy, and an appreciation for recovery process with structured progression.

In my spare time I enjoy hanging out with my twin brother, close friends, playing pick-up basketball and strength training!

I am a Kinesiology graduate from Trinity Western University. I have gained a great foundation in ... Read More

Esther is a practicing member of the BC Association of Kinesiologists. She graduated from the University of British Columbia with a Bachelor of Kinesiology, specializing in Neuromechanical and Physiological Sciences. Fluent in English, Cantonese, and Mandarin, Esther brings a warm, approachable style to her work.

With over 10 years of experience as a street dancer, Esther has developed a deep appreciation for movement and physical health. She has extensive experience supporting ICBC clients through post-injury rehabilitation, helping them regain strength, mobility, and confidence. She also enjoys working with active aging adults and individuals who are new to exercise, adapting her approach to meet each person’s unique needs.

Esther designs customized exercise programs focused on preventing injuries, improving mobility, and supporting long-term health. She values building trust and educating her clients, believing that open communication is key to effective rehabilitation. Her sessions include personalized exercises, injury-prevention strategies, and practical guidance that fits each client’s lifestyle.

Known for her hands-on, client-centered approach, Esther is passionate about helping people reach their goals and feel empowered throughout their health journey. She enjoys teaching clients about their bodies and strives to make fitness and rehabilitation accessible to everyone.

Esther is a practicing member of the BC Association of Kinesiologists. She graduated from the Uni... Read More

Born and raised in Vancouver, BC, Cassandra has been active throughout her life. She started exploring the BC mountains through Scouting as a youth, and later played field hockey with the Vancouver Hawks Women’s League throughout high school and university. Her interest in health and fitness led her to pursue a degree in Kinesiology.

Her credentials include a Bachelor of Science in Kinesiology from Simon Fraser University and a certificate in Active Health and Rehabilitation. With experience in both chronic and acute injury rehabilitation, Cassandra uses evidence-based exercise prescription to help individuals achieve their health and fitness goals. She is passionate about learning and teaching new ways to help others live their most active and functional lives. She believes in creating a fun, creative, and positive environment for exercise with the end goal of enhancing quality of life.

Cassandra has worked with all ages, from youth to seniors. Cassandra particularly enjoys working with youth-tapping on multiple years of experience as a Scout Leader and youth mentor to incorporate games and challenges into exercises sessions.

Cassandra’s favorite place to be active is outdoors. You can find her riding her bike throughout the city, in the mountains where she enjoys backpacking and climbing, and on the water racing sailing keelboats.

Born and raised in Vancouver, BC, Cassandra has been active throughout her life. She started expl... Read More

Yasmin is a dedicated kinesiologist with a strong passion for rehabilitation and holistic wellness. She earned her Bachelor’s degree in Kinesiology from Simon Fraser University, where she gained valuable knowledge and hands-on experience in movement science and training.

From a young age, Yasmin was drawn to sports like volleyball, swimming, and paddle boarding, sparking her deep interest in movement and physical health. Beyond exercise, she values nutrition and mental well-being, recognizing their essential roles in overall health. She strongly believes in the connection between physical health and emotional well-being, advocating for personalized, holistic approaches that cater to each individual’s unique needs and goals.

With experience leading strength & conditioning and fall prevention classes, Yasmin tailors her rehabilitation programs to ensure that everyone – regardless of age or physical limitations – can safely enjoy movement and regain confidence in their abilities. She has worked with athletes returning to play as well as seniors regaining independent mobility, making her well-versed in assisting individuals from diverse backgrounds.

Yasmin approaches each client with an open mind and a supportive presence, actively listening to their concerns and helping them set meaningful goals. Through active health and rehabilitation sessions, she designs engaging, effective treatment plans that make the journey toward recovery and fitness both enjoyable and rewarding.

Yasmin is a dedicated kinesiologist with a strong passion for rehabilitation and holistic wellnes... Read More

I certainly wasn’t a sporty jock growing up (can you say C- in Physical Education?), I did however, grow to appreciate activity in my later years, shaping my attitude towards exercise and also influencing my training style which incorporates principles from activities such as rock climbing, hiking, martial arts, pole dancing, yoga and pilates to help clients explore what’s possible, try something different and have a little more fun.

I attained my bachelor’s in Kinesiology at Simon Fraser University many, many moons ago (okay fine, 2001) and have loved the industry of helping people more than I could have ever dreamt. Two of my favourite quotes have always been “People don’t care how much you know, until they know how much you care” and “If you’re not having fun, you’re doing it wrong.”

I honestly thought I’d be a research scientist living alone in the woods with a fox and a crow as my best friends (my background in biology at SFU attracted me to the topics of environmental conservation and animal welfare) or a paleontologists. In my spare time, I like to spend time with my therapist (nature) and you might be able to find me hiking with my family.

I’m excited to share my expertise in health and wellness to help you create the life of your dreams.

I certainly wasn’t a sporty jock growing up (can you say C- in Physical Education?), I did howeve... Read More

Dasha is the clinical director and co-owner of Symmetrix Exercise & Rehab, bringing 11 years of extensive clinical, sport, and gym experience to her clients and team. Her expertise is wide-ranging, covering active rehabilitation, personal training, aquatic therapy, and ergonomics for workplaces. With her diverse background, she has worked with a variety of individuals, including athletes from lacrosse and hockey teams, chronic pain clients, and those in cardiac rehabilitation.Recognized for her outstanding work, Dasha has received numerous accolades, including Vancouver’s Top Kinesiology Studio for 2022-2025 and Kinesiologist of the Year for 2021 awarded by the Canadian Kinesiology Alliance. One key aspect of Dasha’s clinical approach is her emphasis on a mind-body connection in training and rehabilitation. She helps clients understand the significance of motivation, cultivating healthy habits, setting goals, and incorporating relaxation and restoration practices alongside their regular kinesiology sessions. Dasha’s passion lies in empowering individuals to improve their function, movement, and strength, and she genuinely cares about her clients’ success. Furthermore, she actively fosters community growth and development, always eager to expand her knowledge and take on new challenges.Outside of her professional pursuits, Dasha is an avid outdoor enthusiast. She frequently embarks on mountain trips, engaging in activities like backcountry skiing, multi-day hiking, and rock climbing. Demonstrating her commitment to adventure, she once undertook a two-day hike along the Howe Sound Crest Trail to attend her friends’ wedding in Porteau Cove. Additionally, she has cycled from Vancouver to Baja Sur, Mexico, showcasing her dedication to outdoor exploration. At home, Dasha’s creativity shines as she engages in fermenting, canning, and preserving food items such as tomatoes and miso. Constantly seeking ways to enhance her active lifestyle, she prioritizes consuming nutritious whole foods to fuel her endeavors.

Dasha is the clinical director and co-owner of Symmetrix Exercise & Rehab, bringing 11 years ... Read More