Book an Appointment at Symmetrix Exercise & Rehab - Vancouver - Private Personal Training and Rehab Studio in Yaletown
We are currently offering in-person sessions
We continue to offer online TELEHEALTH virtual sessions for clients who are unable to attend in-person appointments or feel more comfortable with this format of care.
Should you have any questions or concerns prior to your appointment, please contact us.
We look forward to seeing you, Symmetrix Team
Welcome to our online booking site
We offer 15 minute phone all to better understand your situation, and see if working with us is the right course of action for you.
Personal training will help you gain upper body strength, become stronger, improve cardio and get a better understanding of how to perform various technical movements – even if you’re starting from zero or working through a minor injury. Our kinesiologists help to build confidence by showing proper form and how to exercise and stretch the right way.
Symmetrix clients expect more than a generic big box experience. We provide a friendly private setting to help our clients work towards a healthier life. We have almost 30 years of experience in personal training in Vancouver.
If you’re dealing with a nagging injury or ongoing condition, our online or in-person exercise rehab services may be the perfect fit for you. Access a tailored, personalized and science-based approach to achieving specific results, like building strength, improving mobility and decreasing pain. With our online exercise rehab program our goal is to get your body moving with ease and minimize the challenges found in everyday activities. In-person sessions are also available at one of our private training studios.
At Symmetrix Exercise and Rehab we are a staff of trained and experienced kinesiologists who believe in a science-based approach to exercise rehabilitation. We work with you at home, independently or alongside your health team to help you overcome your injuries and stay healthier, longer. Especially during the COVID-19 global pandemic our clients love getting stronger, reducing pain and getting back to the activities they enjoy. And we love helping them get there.
ICBC Active Rehabilitation
Active rehab is an evidence-based medical technique designed to facilitate recovery of soft tissue, joints, muscle, and the nervous system after injuries like car accidents. Oversight by a kinesiologist is essential to make sure clients are not only challenged appropriately, but that each movement and exercise is done precisely and efficiently. The kinesiologist will help clients set a baseline for a range of motion, flexibility and strength and help them set goals along with a treatment plan in order to most efficiently achieve these goals.
Sessions for existing clients who want to train with a partner. Please note you'll need to do an initial assessment first.
These video sessions can be held from the comfort of your own home, or your own gym. You will need either Skype, Zoom, or Facetime and a quiet place to set up your device in front of a mat.
Fill out the intake form to let up know what equipment you have to use and we will make a fun and challenging exercise session for you to keep moving.
If you have been trying to eat better and exercise more but just cannot fit it into your busy life, no matter how many times you have set your goal, try health coaching. Health coaching can help elevate your overall fitness and health by implementing proven strategies to create behaviour change. Working with one of our kinesiologists on a weekly basis will hold you accountable to practise good wellness routines, as well as receiving education on how to properly exercise, eat, sleep in order to live a higher quality of life. Greater physical health is related to improved mental health, mood, and higher performance at work.
Why get health coaching from a kinesiologist? While “health coaching” has been shown in studies to be useful for improving physical health, the term “health coach” is currently unregulated meaning anyone can give themselves this title. Kinesiologists have both a degree and continuing education giving them knowledge around a variety of health topics including weight loss, hypertension, aging and chronic diseases.
Currently we offer health coaching as an online service through zoom in half hour sessions - Minimum coaching length is 12 weeks.
Sitting at a desk for long hours can put immense strain on our bodies. Often, this physical strain can lead to neck, back and wrist pain which in turn can contribute greatly to workplace stress.
Symmetrix has a simple solution to this common workplace health problem and the pains it can cause: ergonomic assessments. Keep yourself and your office happy, healthy and productive with an ergonomics assessment and consultation by a professional kinesiologist.
We love to get outside, go for hikes, walks, snowshoeing with our clients and community. Look out for the next event here.
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Located at: 1059 Cambie Street, Vancouver
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Need Help? 604-682-6765 firstname.lastname@example.org