I certainly wasn’t a sporty jock growing up (can you say C- in Physical Education?), I did however, grow to appreciate activity in my later years, shaping my attitude towards exercise and also influencing my training style which incorporates principles from activities such as rock climbing, hiking, martial arts, pole dancing, yoga and pilates to help clients explore what’s possible, try something different and have a little more fun.

I attained my bachelor’s in Kinesiology at Simon Fraser University many, many moons ago (okay fine, 2001) and have loved the industry of helping people more than I could have ever dreamt. Two of my favourite quotes have always been “People don’t care how much you know, until they know how much you care” and “If you’re not having fun, you’re doing it wrong.”

I honestly thought I’d be a research scientist living alone in the woods with a fox and a crow as my best friends (my background in biology at SFU attracted me to the topics of environmental conservation and animal welfare) or a paleontologists. In my spare time, I like to spend time with my therapist (nature) and you might be able to find me hiking with my family.

I’m excited to share my expertise in health and wellness to help you create the life of your dreams.

I certainly wasn’t a sporty jock growing up (can you say C- in Physical Education?), I did howeve... Read More

Born and raised in Vancouver, BC, Cassandra has been active throughout her life. She started exploring the BC mountains through Scouting as a youth, and later played field hockey with the Vancouver Hawks Women’s League throughout high school and university. Her interest in health and fitness led her to pursue a degree in Kinesiology.

Her credentials include a Bachelor of Science in Kinesiology from Simon Fraser University and a certificate in Active Health and Rehabilitation. With experience in both chronic and acute injury rehabilitation, Cassandra uses evidence-based exercise prescription to help individuals achieve their health and fitness goals. She is passionate about learning and teaching new ways to help others live their most active and functional lives. She believes in creating a fun, creative, and positive environment for exercise with the end goal of enhancing quality of life.

Cassandra has worked with all ages, from youth to seniors. Cassandra particularly enjoys working with youth-tapping on multiple years of experience as a Scout Leader and youth mentor to incorporate games and challenges into exercises sessions.

Cassandra’s favorite place to be active is outdoors. You can find her riding her bike throughout the city, in the mountains where she enjoys backpacking and climbing, and on the water racing sailing keelboats.

Born and raised in Vancouver, BC, Cassandra has been active throughout her life. She started expl... Read More

Elnaz, also known as Ellie, is a dedicated kinesiologist with a passion for promoting optimal physical health and well-being. She holds a B.Sc degree in Sports and Physical Education, which laid the foundation for her journey in the field of movement science. Following her graduation, Ellie’s enthusiasm for sports and her desire to explore the intricacies of sports injuries led her to pursue further education in physiotherapy. She obtained her B.Sc from Shahid Beheshti Medical Sciences University, honing her expertise in diagnosing and treating various musculoskeletal conditions. During this time, Ellie also earned a swimming referee certificate and actively participated in competitions, demonstrating her commitment to the world of sports. Driven by her insatiable curiosity and thirst for knowledge, Ellie relocated to Victoria, where she completed her M.Sc in Kinesiology at UVIC. Her research focused on the interplay between motor skills, perceptions of competence, and participation in active recreation and physical activities. This academic endeavor showcased her analytical acumen and dedication to understanding the intricate relationship between movement and human performance. Throughout her academic journey, Ellie has continuously sought to expand her skill set and diversify her expertise. She obtained the WaterArt Arthritis Instructor Certificate, underscoring her commitment to addressing the unique needs of individuals with arthritis. Additionally, she has acquired certifications in Mckenzie Part A - MDT: Lumbar spine, Mckenzie Part B - MDT: Cervical and Thoracic spine, and Functional Capacity Evaluation (FCE) and ergonomic analysis. These certifications have further fortified her ability to provide comprehensive care for clients with orthopedic injuries. Ellie firmly believes in the transformative power of exercise and its application in minimizing the risk of injury while enhancing the strength and stability of the spine, joints, and muscles. She understands that exercise can facilitate improved mobility, agility, and overall quality of movement, benefiting those grappling with debilitating orthopedic injuries. With a steadfast commitment to her clients’ well-being, Ellie is particularly driven to assist athletes, orthopedic injured clients, and ICBC clients in safely and efficiently returning to their optimum level of function. She constantly seeks out innovative methodologies and techniques to ensure her clients receive the most effective and tailored treatment possible. Outside of her professional pursuits, Ellie nurtures a passion for swimming and traveling, which align with her belief in the power of exploration and the joy of discovering new horizons. In her leisure time, she engages in activities such as tennis, dancing, and taking walks by the ocean, further fostering her own physical well-being and embracing an active lifestyle. Elnaz, or Ellie, embodies the essence of a compassionate and knowledgeable kinesiologist, committed to empowering individuals through movement and helping them reach their full potential.

Elnaz, also known as Ellie, is a dedicated kinesiologist with a passion for promoting optimal phy... Read More

Dasha is the clinical director and co-owner of Symmetrix Exercise & Rehab, bringing 9 years of extensive clinical, sport, and gym experience to her clients and team. Her expertise is wide-ranging, covering active rehabilitation, personal training, aquatic therapy, and ergonomics for workplaces. With her diverse background, she has worked with a variety of individuals, including athletes from lacrosse and hockey teams, chronic pain clients, and those in cardiac rehabilitation.

Recognized for her outstanding work, Dasha has received numerous accolades, including Vancouver’s Top Kinesiology Studio for 2022 and Kinesiologist of the Year for 2021 awarded by the Canadian Kinesiology Alliance. One key aspect of Dasha’s clinical approach is her emphasis on a mind-body connection in training. She helps clients understand the significance of motivation, cultivating healthy habits, setting goals, and incorporating relaxation and restoration practices alongside their regular kinesiology sessions. Dasha’s passion lies in empowering individuals to improve their function, movement, and strength, and she genuinely cares about her clients’ success. Furthermore, she actively fosters community growth and development, always eager to expand her knowledge and take on new challenges.

Outside of her professional pursuits, Dasha is an avid outdoor enthusiast. She frequently embarks on mountain trips, engaging in activities like backcountry skiing, multi-day hiking, and rock climbing. Demonstrating her commitment to adventure, she once undertook a two-day hike along the Howe Sound Crest Trail to attend her friends’ wedding in Porteau Cove. Additionally, she has cycled from Vancouver to Baja Sur, Mexico, showcasing her dedication to outdoor exploration. At home, Dasha’s creativity shines as she engages in fermenting, canning, and preserving food items such as tomatoes and kombucha. Constantly seeking ways to enhance her active lifestyle, she prioritizes consuming nutritious whole foods to fuel her endeavours.

Dasha is the clinical director and co-owner of Symmetrix Exercise & Rehab, bringing 9 years o... Read More